Umami
Umami

Curry,Dal,Tikka Masala,

Ringan Dahi Varo Oro (Smoky Aubergine with Yogurt)

6 servings

portions

10 minutes

temps actif

20 minutes

temps total

Ingrédients

1 big aubergine

2 tablespoon green garlic

2 tablespoon garlic chutney

1 medium green chilli (chopped)

2-3 tablespoon peanut oil

2-3 tablespoon yogurt

4-5 tablespoon coriander (finely chopped)

salt (to taste)

Instructions

Wash aubergine and pat dry.

Roast the aubergine on an open flame until the skin is charred and the flesh is tender.

Once charred, remove from the fire and allow the aubergine to cool.

Once cooled, peel away the skin and mash the flesh with a fork or blender.

Mix well with all the other ingredients.

Serve at room temperature with peanut oil drizzled on top and a sprinkle of red chilli flakes.

Serve with rotla, chaas and more garlic chutney.

Nutrition

Taille de Portion

-

Calories

52 kcal

Lipides Totaux

5 g

Lipides Saturés

1 g

Lipides Insaturés

4 g

Acides Gras Trans

-

Cholestérol

1 mg

Sodium

29 mg

Glucides Totaux

2 g

Fibres Diététiques

0.4 g

Sucres Totaux

1 g

Protéines

0.4 g

6 servings

portions

10 minutes

temps actif

20 minutes

temps total
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