Curry,Dal,Tikka Masala,
Ringan Dahi Varo Oro (Smoky Aubergine with Yogurt)
6 servings
portions10 minutes
temps actif20 minutes
temps totalIngrédients
1 big aubergine
2 tablespoon green garlic
2 tablespoon garlic chutney
1 medium green chilli (chopped)
2-3 tablespoon peanut oil
2-3 tablespoon yogurt
4-5 tablespoon coriander (finely chopped)
salt (to taste)
Instructions
Wash aubergine and pat dry.
Roast the aubergine on an open flame until the skin is charred and the flesh is tender.
Once charred, remove from the fire and allow the aubergine to cool.
Once cooled, peel away the skin and mash the flesh with a fork or blender.
Mix well with all the other ingredients.
Serve at room temperature with peanut oil drizzled on top and a sprinkle of red chilli flakes.
Serve with rotla, chaas and more garlic chutney.
Nutrition
Taille de Portion
-
Calories
52 kcal
Lipides Totaux
5 g
Lipides Saturés
1 g
Lipides Insaturés
4 g
Acides Gras Trans
-
Cholestérol
1 mg
Sodium
29 mg
Glucides Totaux
2 g
Fibres Diététiques
0.4 g
Sucres Totaux
1 g
Protéines
0.4 g
6 servings
portions10 minutes
temps actif20 minutes
temps total