Umami
Umami

Meals

Chickpea Pasta with Spinach

4 servings

portions

5 minutes

temps actif

20 minutes

temps total

Ingrédients

8 ounces rotini chickpea pasta

2 tablespoons olive oil

1-15 ounce can chickpeas, (drained and rinsed)

3 garlic cloves, (minced)

1/4 teaspoon red pepper flakes

1 teaspoon kosher salt

1/2 teaspoon black pepper

Juice and zest of 1 lemon

1 cup torn baby spinach

1/4 cup grated Pecorino cheese plus more for serving

2 tablespoons chopped parsley

Instructions

Cook the pasta in a large pot of boiling salted water until al dente according to package instructions. Drain and rinse in a fine mesh strainer.

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the chickpeas and sauté occasionally stirring around the chickpeas. They will turn crispy and golden in about 5-6 minutes.

Then add the garlic, red pepper flakes, salt and pepper, cooking for 30 seconds to 1 minute, until fragrant.

Stir in the pasta, lemon juice, lemon zest and 1 tablespoon olive oil.

Add the spinach, Pecorino cheese, and parsley. The greens will wilt in a couple minutes.

Top with additional Pecorino before serving.

Nutrition

Taille de Portion

-

Calories

288 kcal

Lipides Totaux

12 g

Lipides Saturés

2 g

Lipides Insaturés

7 g

Acides Gras Trans

-

Cholestérol

7 mg

Sodium

745 mg

Glucides Totaux

34 g

Fibres Diététiques

9 g

Sucres Totaux

5 g

Protéines

17 g

4 servings

portions

5 minutes

temps actif

20 minutes

temps total
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