Umami
Umami

Gail’s Recipe Book

Healthy Banana Pudding

4 servings

portions

1 minute

temps actif

1 minute

temps total

Ingrédients

2 large bananas (chopped)

1/4 cup canned coconut milk (* See notes)

2 teaspoons allulose (or any sweetener of choice)

1 cup vanilla yogurt (* See notes)

Instructions

In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth

Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.

Nutrition

Taille de Portion

-

Calories

147 kcal

Lipides Totaux

5 g

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

43 mg

Glucides Totaux

27 g

Fibres Diététiques

2 g

Sucres Totaux

17 g

Protéines

4 g

4 servings

portions

1 minute

temps actif

1 minute

temps total
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