Gail’s Recipe Book
Healthy Banana Pudding
4 servings
portions1 minute
temps actif1 minute
temps totalIngrédients
2 large bananas (chopped)
1/4 cup canned coconut milk (* See notes)
2 teaspoons allulose (or any sweetener of choice)
1 cup vanilla yogurt (* See notes)
Instructions
In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth
Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.
Nutrition
Taille de Portion
-
Calories
147 kcal
Lipides Totaux
5 g
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
43 mg
Glucides Totaux
27 g
Fibres Diététiques
2 g
Sucres Totaux
17 g
Protéines
4 g
4 servings
portions1 minute
temps actif1 minute
temps total