Winters Family Meals
Pumpkin Pie Overnight Oats
1 serving
portions5 minutes
temps actif3 hours
temps totalIngrédients
½ cup rolled oats
¼ ripe banana (mashed)
¾ cups unsweetened vanilla almond milk
½ teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1 tablespoon pumpkin purée*
1 tablespoon maple syrup
1 teaspoon chia seeds
2 teaspoons pecans or walnuts (optional)
Instructions
Add all ingredients to a mason jar or container with a lid. Seal and refrigerate for 3 hours or overnight. Enjoy for a quick breakfast in the morning.
Nutrition
Taille de Portion
-
Calories
300 kcal
Lipides Totaux
7 g
Lipides Saturés
1 g
Lipides Insaturés
6 g
Acides Gras Trans
-
Cholestérol
-
Sodium
160 mg
Glucides Totaux
53 g
Fibres Diététiques
7 g
Sucres Totaux
18 g
Protéines
8 g
1 serving
portions5 minutes
temps actif3 hours
temps total