Umami
Umami

Keeper Recipes

Chickpea Spinach Salad

2 servings

portions

7 minutes

temps actif

7 minutes

temps total

Ingrédients

1 can chickpeas (drained and rinsed, 1 can = 435g)

1 handful spinach

3 ½ oz low fat feta cheese (3.5oz = 100g)

1 small handful raisins

1 tbsp lemon juice (white or malt vinegar is also good)

3 tsp honey

3 tbsp olive oil

½ - 1 tsp cumin, ground

1 pinch salt

½ tsp chili flakes (or dried cayenne pepper will do the trick nicely)

Instructions

Chop and add

Chop the cheese and add with the spinach and chickpeas to a large bowl.

Mix the honey, oil, lemon juice and raisins in a small bowl.

Add the cumin, salt and pepper to the dressing bowl and mix well.

Drizzle devilishly delicious dressing over the salad.

Nutrition

Taille de Portion

-

Calories

579 kcal

Lipides Totaux

32 g

Lipides Saturés

7 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

27 mg

Sodium

1120 mg

Glucides Totaux

56 g

Fibres Diététiques

12 g

Sucres Totaux

11 g

Protéines

23 g

2 servings

portions

7 minutes

temps actif

7 minutes

temps total
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