Keeper Recipes
Chickpea Spinach Salad
2 servings
portions7 minutes
temps actif7 minutes
temps totalIngrédients
1 can chickpeas (drained and rinsed, 1 can = 435g)
1 handful spinach
3 ½ oz low fat feta cheese (3.5oz = 100g)
1 small handful raisins
1 tbsp lemon juice (white or malt vinegar is also good)
3 tsp honey
3 tbsp olive oil
½ - 1 tsp cumin, ground
1 pinch salt
½ tsp chili flakes (or dried cayenne pepper will do the trick nicely)
Instructions
Chop and add
Chop the cheese and add with the spinach and chickpeas to a large bowl.
Mix the honey, oil, lemon juice and raisins in a small bowl.
Add the cumin, salt and pepper to the dressing bowl and mix well.
Drizzle devilishly delicious dressing over the salad.
Nutrition
Taille de Portion
-
Calories
579 kcal
Lipides Totaux
32 g
Lipides Saturés
7 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
27 mg
Sodium
1120 mg
Glucides Totaux
56 g
Fibres Diététiques
12 g
Sucres Totaux
11 g
Protéines
23 g
2 servings
portions7 minutes
temps actif7 minutes
temps total