Umami
Umami

Family Recipes

Mini Toasted Coconut Bites

15 servings

portions

5 minutes

temps actif

35 minutes

temps total

Ingrédients

1 cup desiccated coconut (85g)

½ cup almond flour (50g) (ground almonds)

1 tbsp maple syrup

1 tbsp coconut oil

⅓ cup almond butter (80g)

125 g dark chocolate

Instructions

Add the coconut to a frying pan and dry fry on a medium heat. After about 5 minutes it will turn golden brown. Keep an eye on it and keep stirring as it can burn quickly.

Remove from the heat and add in the almonds, maple, coconut oil and almond butter. Mix well until fully combined.

Spoon into a mini cupcake tray and press down firmly. Refrigerate whilst you melt the chocolate.

Melt the chocolate in a bowl over a pan of hot water. Pour a spoonful of chocolate over each one. You can also top with extra coconut if you would like. Refrigerate to set.

Nutrition

Taille de Portion

-

Calories

151 kcal

Lipides Totaux

13 g

Lipides Saturés

7.1 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

6.8 g

Fibres Diététiques

2.5 g

Sucres Totaux

-

Protéines

3.4 g

15 servings

portions

5 minutes

temps actif

35 minutes

temps total
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