Family Recipes
Mini Toasted Coconut Bites
15 servings
portions5 minutes
temps actif35 minutes
temps totalIngrédients
1 cup desiccated coconut (85g)
½ cup almond flour (50g) (ground almonds)
1 tbsp maple syrup
1 tbsp coconut oil
⅓ cup almond butter (80g)
125 g dark chocolate
Instructions
Add the coconut to a frying pan and dry fry on a medium heat. After about 5 minutes it will turn golden brown. Keep an eye on it and keep stirring as it can burn quickly.
Remove from the heat and add in the almonds, maple, coconut oil and almond butter. Mix well until fully combined.
Spoon into a mini cupcake tray and press down firmly. Refrigerate whilst you melt the chocolate.
Melt the chocolate in a bowl over a pan of hot water. Pour a spoonful of chocolate over each one. You can also top with extra coconut if you would like. Refrigerate to set.
Nutrition
Taille de Portion
-
Calories
151 kcal
Lipides Totaux
13 g
Lipides Saturés
7.1 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
-
Glucides Totaux
6.8 g
Fibres Diététiques
2.5 g
Sucres Totaux
-
Protéines
3.4 g
15 servings
portions5 minutes
temps actif35 minutes
temps total