Pea soup with dill and wasabi crème fraîche
6 servings
portions20 minutes
temps actif45 minutes
temps totalIngrédients
30g unsalted butter
1 onion, finely chopped
1 leek, finely sliced
200g floury potatoes, peeled and chopped
700ml vegetable stock or chicken stock
350g frozen peas
250g crème fraîche
1 tsp wasabi paste
1 tsp finely chopped dill, plus a few extra sprigs to serve
Wasabi peas, crushed, to serve (optional)
Instructions
Melt the butter in a medium saucepan and gently fry the onion and leek with a little salt and pepper for 5 minutes until softened. Add the potatoes and stock, bring to the boil, then simmer gently for 15-20 minutes, or until the potato is tender.
Add the peas and cook for another 5 minutes to defrost thoroughly, then whizz the soup using a stick blender until very smooth. Stir in half the crème fraîche and season to taste.
To serve, combine the wasabi paste with the remaining crème fraîche and chopped dill. Spoon the soup into bowls and top with the wasabi cream, crushed wasabi peas (if using) and a few dill sprigs.
Nutrition
Taille de Portion
-
Calories
304kcals
Lipides Totaux
22g (14g saturated)
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
-
Glucides Totaux
16g (6.5g sugars)
Fibres Diététiques
4.7g
Sucres Totaux
-
Protéines
7.8g
6 servings
portions20 minutes
temps actif45 minutes
temps total