Dinner - Healthy(ish)
Easy Paneer Biryani
4 servings
portions10 minutes
temps actif40 minutes
temps totalIngrédients
2 tablespoons olive oil
200 g (7 oz) paneer, cut into bite-size pieces
1 large onion, diced
1 red pepper, sliced
2 large garlic cloves, finely chopped
1 tablespoon fresh ginger, grated
1 small green chilli, finely chopped
3 tablespoons tikka masala curry paste
300 g (10.5 oz) long grain rice
1 litre (4 cups) vegetable stock
100 g (3.5 oz) baby spinach
Fresh coriander, to garnish
Instructions
Heat the olive oil in a large, deep pan with a lid and fry the paneer for 4-5 minutes over medium heat, until slightly crispy. Remove the paneer from the pan and set it aside.
In the same pan, fry the onion and red pepper for 3-4 minutes until softened. Add the garlic, ginger and green chilli and continue to cook for another minute until fragrant.
Add the tikka masala curry paste and cook for a further minute. Next, stir in the rice and toast it for 1-2 minutes, stirring often to coat in the onion and spices mix.
Add the vegetable stock, stir to combine, then bring to a simmer. Put the lid on the pan, lower the heat, and simmer for 15-20 minutes or until the rice has soaked up most of the liquid.
Stir in the baby spinach and cooked paneer and continue to cook with the lid on for 1-2 minutes. Sprinkle with fresh coriander and serve with naan bread and your favourite chutney.
Nutrition
Taille de Portion
1
Calories
360
Lipides Totaux
20 g
Lipides Saturés
8 g
Lipides Insaturés
10 g
Acides Gras Trans
0 g
Cholestérol
42 mg
Sodium
584 g
Glucides Totaux
31 g
Fibres Diététiques
2 g
Sucres Totaux
5 g
Protéines
14 g
4 servings
portions10 minutes
temps actif40 minutes
temps total