Main Meals

Easy 30-Minute Italian Basil Chicken Cutlets with Tomato and

Name: Easy 30-Minute Italian Basil Chicken Cutlets with Tomato and
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 large chicken breasts, halved horizontally; ½ cup all-purpose flour; 1 tsp garlic powder; Salt and black pepper, to taste; 2 tbsp olive oil; 1 cup cherry tomatoes, halved; 4 oz fresh mozzarella, sliced or torn; 2 tbsp fresh basil leaves, chopped; 1 tbsp balsamic glaze (optional); 1 tsp olive oil; Salt and pepper, to taste

2 servings

portions

15 minutes

temps actif

30 minutes

temps total

Commencer à Cuisiner

Ingrédients

2 large chicken breasts, halved horizontally

½ cup all-purpose flour

1 tsp garlic powder

Salt and black pepper, to taste

2 tbsp olive oil

1 cup cherry tomatoes, halved

4 oz fresh mozzarella, sliced or torn

2 tbsp fresh basil leaves, chopped

1 tbsp balsamic glaze (optional)

1 tsp olive oil

Salt and pepper, to taste

Instructions

Lightly season flour with garlic powder, salt, and pepper.

Dredge chicken cutlets in the flour mixture, shaking off excess.

Heat olive oil in a skillet over medium heat.

Cook chicken 4–5 minutes per side until golden and cooked through (internal temperature 165°F / 74°C). Remove and set aside.

id=”instruction-step-5″>5. Toss cherry tomatoes with olive oil, salt, and pepper.

id=”instruction-step-6″>6. Preheat oven broiler.

id=”instruction-step-7″>7. Place cooked chicken on a baking sheet and top with tomatoes and mozzarella.

id=”instruction-step-8″>8. Broil 2–3 minutes until cheese melts and bubbles.

=”instruction-step-9″>9. Sprinkle with fresh basil and drizzle with balsamic glaze if desired.

=”instruction-step-10″>10. Serve immediately.

Nutrition

Taille de Portion

1 cutlet

Calories

380

Lipides Totaux

22g

Lipides Saturés

10g

Lipides Insaturés

12g

Acides Gras Trans

Cholestérol

110mg

Sodium

210mg

Glucides Totaux

Fibres Diététiques

Sucres Totaux

Protéines

38g