Snacks
Green Mango Smoothie
2 servings
portions5 minutes
temps actif5 minutes
temps totalIngrédients
¾ cup any milk (W if soy or cow's milk)
1 ⅓ cup frozen mango chunks (W)
1 cup packed baby spinach leaves (W)
1 ripe banana (W)
1 Tbs. chia seeds
1 graham cracker
Instructions
In a blender, add milk, mango, spinach, banana and chia seeds. Blend until smooth.
Serve a graham cracker on the side.
Nutrition
Taille de Portion
-
Calories
237 kcal
Lipides Totaux
6 g
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
100 mg
Glucides Totaux
43 g
Fibres Diététiques
6 g
Sucres Totaux
29 g
Protéines
6 g
2 servings
portions5 minutes
temps actif5 minutes
temps total