New Recipes
Sheet-Pan Shrimp Boil
4 servings
portions50 minutes
temps totalIngrédients
4 tablespoons butter, melted
1 1/2 teaspoons Cajun seasoning
1 lb small new potatoes, quartered
1 package (14 oz) kielbasa sausage, cut in 1/2-inch slices
1 lb uncooked deveined peeled extra-large shrimp, with tails left on
1 cup Cascadian Farm™ frozen organic corn kernels (from 10-oz bag)
1 lemon, thinly sliced
Instructions
Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
In large bowl, mix 2 tablespoons of the butter and 1/2 teaspoon of the Cajun seasoning. Add potatoes; toss to coat. Place potatoes skin sides down in single layer on pan. Roast 18 to 22 minutes or until very tender when pierced with knife. Remove from oven; stir. Add sausage to potatoes, and move to one side of pan, making room for shrimp and corn.
In same large bowl, mix remaining 2 tablespoons butter and remaining 1 teaspoon Cajun seasoning. Add shrimp, and toss to coat; stir in frozen corn. Arrange in single layer in pan next to potatoes and sausage. Roast 8 to 10 minutes longer or until shrimp are pink and cooked through and potatoes are browned and fork-tender. Stir to combine.
Top with lemon slices.
Nutrition
Taille de Portion
-
Calories
630
Lipides Totaux
3
Lipides Saturés
18 g
Lipides Insaturés
-
Acides Gras Trans
1 1/2 g
Cholestérol
265 mg
Sodium
2000 mg
Glucides Totaux
34 g
Fibres Diététiques
4 g
Sucres Totaux
6 g
Protéines
33 g
4 servings
portions50 minutes
temps total