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New Recipes

Sheet-Pan Shrimp Boil

4 servings

portions

50 minutes

temps total

Ingrédients

4 tablespoons butter, melted

1 1/2 teaspoons Cajun seasoning

1 lb small new potatoes, quartered

1 package (14 oz) kielbasa sausage, cut in 1/2-inch slices

1 lb uncooked deveined peeled extra-large shrimp, with tails left on

1 cup Cascadian Farm™ frozen organic corn kernels (from 10-oz bag)

1 lemon, thinly sliced

Instructions

Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.

In large bowl, mix 2 tablespoons of the butter and 1/2 teaspoon of the Cajun seasoning. Add potatoes; toss to coat. Place potatoes skin sides down in single layer on pan. Roast 18 to 22 minutes or until very tender when pierced with knife. Remove from oven; stir. Add sausage to potatoes, and move to one side of pan, making room for shrimp and corn.

In same large bowl, mix remaining 2 tablespoons butter and remaining 1 teaspoon Cajun seasoning. Add shrimp, and toss to coat; stir in frozen corn. Arrange in single layer in pan next to potatoes and sausage. Roast 8 to 10 minutes longer or until shrimp are pink and cooked through and potatoes are browned and fork-tender. Stir to combine.

Top with lemon slices.

Nutrition

Taille de Portion

-

Calories

630

Lipides Totaux

3

Lipides Saturés

18 g

Lipides Insaturés

-

Acides Gras Trans

1 1/2 g

Cholestérol

265 mg

Sodium

2000 mg

Glucides Totaux

34 g

Fibres Diététiques

4 g

Sucres Totaux

6 g

Protéines

33 g

4 servings

portions

50 minutes

temps total
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