High Protein Greek Yogurt Bagels

• portions: 4 servings
• temps actif: 10 minutes
• temps total: 35 minutes

Ingrédients

1 cup plain Greek yogurt

1 cup all-purpose flour

1 teaspoon baking soda

1/2 teaspoon salt

Egg wash (optional)

Instructions

Preheat the oven to 375°F (190°C).

In a bowl, mix Greek yogurt, flour, and baking soda until no dry patches remain.

Knead the dough on a floured surface for about 5 minutes until smooth and elastic.

Divide the dough into four pieces and shape each into a bagel by forming a ring.

Optionally, brush with egg wash before placing on a parchment-lined baking sheet.

Bake for 20-25 minutes until golden brown.

Nutrition

• Taille de Portion: 1 bagel
• Calories: 120
• Lipides Totaux: 1g
• Lipides Saturés: 0g
• Lipides Insaturés: 1g
• Acides Gras Trans: 0g
• Cholestérol: 0mg
• Sodium: 250mg
• Glucides Totaux: 22g
• Fibres Diététiques: 1g
• Sucres Totaux: 2g
• Protéines: 8g