Umami
Umami

Family Recipes

3-Ingredient Chia Pudding

1 serving

portions

5 minutes

temps actif

2 hours 5 minutes

temps total

Ingrédients

2 tablespoons chia seeds

½ cup almond milk (or milk of choice)

1 tablespoon honey (or other sweetener, optional)

Strawberries (or other fruits for topping)

Instructions

Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.

Cover the jar and store in fridge overnight or for at least 2 hours.

When you're ready to eat it, top with your favorite fruit and enjoy cold!

Nutrition

Taille de Portion

-

Calories

198 kcal

Lipides Totaux

9 g

Lipides Saturés

1 g

Lipides Insaturés

7 g

Acides Gras Trans

0.03 g

Cholestérol

-

Sodium

167 mg

Glucides Totaux

28 g

Fibres Diététiques

9 g

Sucres Totaux

17 g

Protéines

5 g

1 serving

portions

5 minutes

temps actif

2 hours 5 minutes

temps total
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