Family Recipes
3-Ingredient Chia Pudding
1 serving
portions5 minutes
temps actif2 hours 5 minutes
temps totalIngrédients
2 tablespoons chia seeds
½ cup almond milk (or milk of choice)
1 tablespoon honey (or other sweetener, optional)
Strawberries (or other fruits for topping)
Instructions
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in fridge overnight or for at least 2 hours.
When you're ready to eat it, top with your favorite fruit and enjoy cold!
Nutrition
Taille de Portion
-
Calories
198 kcal
Lipides Totaux
9 g
Lipides Saturés
1 g
Lipides Insaturés
7 g
Acides Gras Trans
0.03 g
Cholestérol
-
Sodium
167 mg
Glucides Totaux
28 g
Fibres Diététiques
9 g
Sucres Totaux
17 g
Protéines
5 g
1 serving
portions5 minutes
temps actif2 hours 5 minutes
temps total