Umami
Umami

DeIish Cheap and Healthy

Primavera-Stuffed Chicken

4 servings

portions

15 minutes

temps actif

40 minutes

temps total

Ingrédients

4 boneless, skinless chicken breasts (about 1 1/2 pounds)

1 zucchini, halved lengthwise and thinly sliced into half-moons

3 medium tomatoes, halved and thinly sliced into half-moons

2 yellow bell peppers, thinly sliced

1/2 red onion, thinly sliced

2 tbsp. extra-virgin olive oil

1 tsp. Italian seasoning

Kosher salt

Freshly ground black pepper

1 c. shredded mozzarella

Freshly chopped parsley, for garnish

Instructions

Preheat oven to 400°. Make slits in each chicken breast, being careful not to cut through completely, and stuff with zucchini, tomatoes, bell peppers, and red onion.

Drizzle with oil and season with Italian seasoning, salt, and pepper. Sprinkle with mozzarella.

Bake until chicken is cooked through and no longer pink inside, 25 minutes.

Garnish with parsley before serving.

Nutrition

Taille de Portion

-

Calories

410

Lipides Totaux

18 g

Lipides Saturés

6 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

146 mg

Sodium

1072 mg

Glucides Totaux

11 g

Fibres Diététiques

3 g

Sucres Totaux

5 g

Protéines

47 g

4 servings

portions

15 minutes

temps actif

40 minutes

temps total
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