DeIish Cheap and Healthy
Primavera-Stuffed Chicken
4 servings
portions15 minutes
temps actif40 minutes
temps totalIngrédients
4 boneless, skinless chicken breasts (about 1 1/2 pounds)
1 zucchini, halved lengthwise and thinly sliced into half-moons
3 medium tomatoes, halved and thinly sliced into half-moons
2 yellow bell peppers, thinly sliced
1/2 red onion, thinly sliced
2 tbsp. extra-virgin olive oil
1 tsp. Italian seasoning
Kosher salt
Freshly ground black pepper
1 c. shredded mozzarella
Freshly chopped parsley, for garnish
Instructions
Preheat oven to 400°. Make slits in each chicken breast, being careful not to cut through completely, and stuff with zucchini, tomatoes, bell peppers, and red onion.
Drizzle with oil and season with Italian seasoning, salt, and pepper. Sprinkle with mozzarella.
Bake until chicken is cooked through and no longer pink inside, 25 minutes.
Garnish with parsley before serving.
Nutrition
Taille de Portion
-
Calories
410
Lipides Totaux
18 g
Lipides Saturés
6 g
Lipides Insaturés
-
Acides Gras Trans
0 g
Cholestérol
146 mg
Sodium
1072 mg
Glucides Totaux
11 g
Fibres Diététiques
3 g
Sucres Totaux
5 g
Protéines
47 g
4 servings
portions15 minutes
temps actif40 minutes
temps total