Sides & Snacks
Yogurt Melts
1 serving
portions5 minutes
temps actif5 minutes
temps totalIngrédients
½ cup fat-free greek yogurt
½ banana
½ cup blueberries
Instructions
Prepare a baking sheet with parchment paper to prevent sticking.
Place ingredients in blender and blend until smooth.
Transfer mixture to a ziploc bag, or whatever you prefer to pipe with. If mixture is runny, place in freezer for 15 minutes (set a timer and don't forget about it!).
Cut a very small tip off and pipe dots onto the baking sheet lined with parchment paper. Or spread mixture onto parchment paper if you prefer not to pipe
Freeze until set, about two hours. Remove dots from parchment paper. Or, remove mixture from parchment paper and break into desired size. Transfer to freezer safe bag or container.
Nutrition
Taille de Portion
1
Calories
47
Lipides Totaux
0 g
Lipides Saturés
0 g
Lipides Insaturés
0 g
Acides Gras Trans
0 g
Cholestérol
1 mg
Sodium
10 mg
Glucides Totaux
9 g
Fibres Diététiques
1 g
Sucres Totaux
7 g
Protéines
3 g
1 serving
portions5 minutes
temps actif5 minutes
temps total