Umami
Umami

Sides & Snacks

Yogurt Melts

1 serving

portions

5 minutes

temps actif

5 minutes

temps total

Ingrédients

½ cup fat-free greek yogurt

½ banana

½ cup blueberries

Instructions

Prepare a baking sheet with parchment paper to prevent sticking.

Place ingredients in blender and blend until smooth.

Transfer mixture to a ziploc bag, or whatever you prefer to pipe with. If mixture is runny, place in freezer for 15 minutes (set a timer and don't forget about it!).

Cut a very small tip off and pipe dots onto the baking sheet lined with parchment paper. Or spread mixture onto parchment paper if you prefer not to pipe

Freeze until set, about two hours. Remove dots from parchment paper. Or, remove mixture from parchment paper and break into desired size. Transfer to freezer safe bag or container.

Nutrition

Taille de Portion

1

Calories

47

Lipides Totaux

0 g

Lipides Saturés

0 g

Lipides Insaturés

0 g

Acides Gras Trans

0 g

Cholestérol

1 mg

Sodium

10 mg

Glucides Totaux

9 g

Fibres Diététiques

1 g

Sucres Totaux

7 g

Protéines

3 g

1 serving

portions

5 minutes

temps actif

5 minutes

temps total
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