Umami
Umami

Temp

Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black B

6 servings

portions

4 hours 20 minutes

temps total

Ingrédients

2 cups unsalted chicken broth

4 tablespoons tomato paste

2 teaspoons ground cumin

2 teaspoons granulated garlic

1 ½ teaspoons paprika

¼ teaspoon ground cayenne pepper, or to taste

½ teaspoon ground pepper

Pinch of salt

1 ½ pounds boneless, skinless chicken thighs, trimmed and cut into 2-inch pieces

1 (15 ounce) can no-salt-added black beans, rinsed

1 ¾ cups frozen roasted corn kernels

2 (10-ounce) packages frozen cooked brown rice

1 cup chopped fresh cilantro, divided

Cotija cheese and lime wedges for serving

Instructions

Combine broth, tomato paste, cumin, garlic, paprika, cayenne, pepper and salt in a 6-quart slow cooker. Add chicken, beans and corn. Cover and cook on Low until the chicken is cooked through, about 4 hours.

Increase heat to High. Gently stir in rice and 3/4 cup cilantro. Cover and cook until heated through, about 10 minutes. Serve topped with the remaining 1/4 cup cilantro, cotija and lime wedges, if desired.

Nutrition

Taille de Portion

-

Calories

421 kcal

Lipides Totaux

7 g

Lipides Saturés

2 g

Lipides Insaturés

3 g

Acides Gras Trans

-

Cholestérol

107 mg

Sodium

271 mg

Glucides Totaux

57 g

Fibres Diététiques

7 g

Sucres Totaux

3 g

Protéines

33 g

6 servings

portions

4 hours 20 minutes

temps total
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