Umami
Umami

Gail’s Recipe Book

Protein Oatmeal

1 serving

portions

1 minute

temps actif

6 minutes

temps total

Ingrédients

1/2 cup rolled oats (gluten-free, if necessary)

1/4 cup protein powder

1 cup water

1/2 cup milk (any milk works)

1/4 teaspoon salt

Instructions

Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.

Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.

Remove the oatmeal off the heat and whisk in the protein powder.

Add toppings and enjoy immediately.

Nutrition

Taille de Portion

-

Calories

335 kcal

Lipides Totaux

8 g

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

682 mg

Glucides Totaux

36 g

Fibres Diététiques

4 g

Sucres Totaux

-

Protéines

32 g

1 serving

portions

1 minute

temps actif

6 minutes

temps total
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