Gail’s Recipe Book
Protein Oatmeal
1 serving
portions1 minute
temps actif6 minutes
temps totalIngrédients
1/2 cup rolled oats (gluten-free, if necessary)
1/4 cup protein powder
1 cup water
1/2 cup milk (any milk works)
1/4 teaspoon salt
Instructions
Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.
Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.
Remove the oatmeal off the heat and whisk in the protein powder.
Add toppings and enjoy immediately.
Nutrition
Taille de Portion
-
Calories
335 kcal
Lipides Totaux
8 g
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
682 mg
Glucides Totaux
36 g
Fibres Diététiques
4 g
Sucres Totaux
-
Protéines
32 g
1 serving
portions1 minute
temps actif6 minutes
temps total