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Ashlee's Recipes

Thin Sliced Chicken Breast in Oven

Meal

4 servings

portions

3 minutes

temps actif

15 minutes

temps total

Ingrédients

3 large chicken breasts, sliced in half (£4.25)

Lemon wedges to serve (£0.30)

Optional fresh parsley (£0.60)

2 tbsp olive oil

1 tbsp smoked paprika

1 tsp dried parsley

1 tsp black pepper

1 tsp onion powder

1 tsp garlic powder

Salt

Instructions

Preheat your oven to 400°F/ 205°C

Carefully slice the chicken lengthwise from the thickest part to the thinnest, starting from the top and working down. Place the chicken in a bowl.

Combine the seasoning in a small bowl with a big pinch of salt. Using tongs, evenly coat the chicken with the seasoning, then add the oil and toss to combine.

Place on a large baking tray, ensuring no pieces are overlapping. Cook for 8-12 minutes, or until the internal temp reaches 165℉ (74℃).

Serve with a squeeze of lemon and a crack of black pepper. You can optionally top with your fave fresh herbs!

Nutrition

Taille de Portion

-

Calories

296 kcal

Lipides Totaux

18 g

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

2 g

Fibres Diététiques

-

Sucres Totaux

-

Protéines

32 g

4 servings

portions

3 minutes

temps actif

15 minutes

temps total
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