Umami
Umami

Sides & Snacks

Copycat Chobani Yogurt Protein Drink

1 serving

portions

5 minutes

temps actif

5 minutes

temps total

Ingrédients

Drink Base:

3/4 c. nonfat Greek yogurt

6 tbsp. water

2 tsp. hemp seeds or chia seeds

1 tsp. fresh lemon juice

1 tsp. stevia powder

1/4 tsp. pure vanilla extract

Mixed Berry Vanilla:

1/4 c. chopped fresh or frozen strawberries

1/4 c. fresh or frozen raspberries

1/4 c. halved fresh or frozen blackberries

2 tbsp. fresh or frozen blueberries

Strawberries ‘N’ Cream:

3/4 c. chopped fresh or frozen strawberries

Peaches ‘N’ Cream:

3/4 c. fresh peach slices

Instructions

In a blender, combine yogurt, water, hemp seeds, lemon juice, stevia, and vanilla. Add ingredients for desired flavor. Blend until smooth, about 2 minutes. Serve chilled.

Notes

Makes about (2) 250ml half pint jars per batch. (400ml-ish)

Nutrition

Taille de Portion

-

Calories

335

Lipides Totaux

5 g

Lipides Saturés

1 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

11 mg

Sodium

90 mg

Glucides Totaux

39 g

Fibres Diététiques

11 g

Sucres Totaux

30 g

Protéines

28 g

1 serving

portions

5 minutes

temps actif

5 minutes

temps total
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