Wood Family Recipes
Avocado Salmon Salad Recipe
6 servings
portions22 minutes
temps actif30 minutes
temps totalIngrédients
1. 10 oz wild caught Alaskan salmon fillet (Raley’s) - buy two packages
2. 1 tsp garlic powder (need)
3. 1 tsp onion powder (have)
4. black pepper (have)
5. 1/2 Tbsp olive oil to sauté (have)
6. 2 Tbs butter (have)
7. 2 Tbsp lemon juice from 2 medium lemons
8. 3 Tbsp extra virgin olive oil (have)
9. 1 Tbsp red wine vinegar (have)
10. 1 tsp sea salt (have)
11. 1/8 tsp black pepper
12. 2 Tbsp dill freshly chopped (have)
13. 1 tsp dried parsley (need)
14. 9 oz hearts of Romaine (Good & Gather, Target)
15. 1 cup cucumber (sliced and halved)
16. 1/2 cup feta cheese crumbled
17. 1/3 cup pitted Kalamata olives (sliced)
18. 1/2 cup red onion (diced)
19. 2 avocados pitted (have)
Instructions
Season both sides of salmon fillets with garlic powder, onion powder, and pepper.
Heat 1/2 Tbsp olive oil in a large nonstick pan over medium heat.
Add salmon and cook 3-4 minutes per side, until golden crust forms.
Remove salmon to a plate and top each fillet with a ¼ Tbs of butter, then set aside to allow to cool some.
In a small bowl, whisk together dressing ingredients and set aside.
Arrange salad ingredients in the salad bowl, top with salmon, and drizzle the dressing over the top.
Toss to combine. Serve!
Notes
We like this!
Nutrition
Taille de Portion
-
Calories
383 kcal
Lipides Totaux
30 g
Lipides Saturés
7 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
62 mg
Sodium
720 mg
Glucides Totaux
10 g
Fibres Diététiques
5 g
Sucres Totaux
2 g
Protéines
19 g
6 servings
portions22 minutes
temps actif30 minutes
temps total