Best Chicken Thigh Marinade

• temps actif: 5 minutes
• temps total: 55 years 16 days 14 hour

Ingrédients

1/4 cup coconut aminos

1/4 cup olive oil

Juice of 1 lemon

1 tablespoon dried oregano

1 tablespoon dried rosemary

1 teaspoon garlic salt

2 pounds boneless skinless chicken thighs

Instructions

Combine all ingredients in a large zip-top bag and allow chicken thighs to marinate for at least four hours or ideally overnight.

Remove chicken from marinade and grill chicken thighs or bake in the oven at 400 degrees for approximately 30 minutes or until chicken reaches an internal temperature of 165 degrees. If you’d like to cook the chicken thighs in an air fryer (they’re amazing this way), set the air fryer to 400 degrees and cook for approximately 12-14 minutes, or until chicken reaches an internal temperature of 165 degrees.

Allow chicken to rest for approximately 5 minutes before serving.