New Recipes
Emergency Chicken
2 servings
portions5 minutes
temps actif15 minutes
temps totalIngrédients
1 tablespoon butter
⅔ cup barbeque sauce
1 tablespoon Worcestershire sauce
⅔ teaspoon garlic powder
1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips
Instructions
Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.
Nutrition
Taille de Portion
-
Calories
530 kcal
Lipides Totaux
13 g
Lipides Saturés
6 g
Lipides Insaturés
0 g
Acides Gras Trans
-
Cholestérol
191 mg
Sodium
1201 mg
Glucides Totaux
33 g
Fibres Diététiques
1 g
Sucres Totaux
23 g
Protéines
66 g
2 servings
portions5 minutes
temps actif15 minutes
temps total