Umami
Umami

Rachel's

Hearts of Palm Avocado Salad

4 servings

portions

15 minutes

temps actif

15 minutes

temps total

Ingrédients

Zest of 1 lime

2 tablespoons extra virgin olive oil

2 tablespoons fresh lime juice

1/2 teaspoon granulated sugar

1/4 teaspoon kosher salt

1/4 teaspoon paprika

Pinch ground black pepper

1 can whole hearts of palm, drained, rinsed and cut crosswise into 1/2-inch pieces (14 ounces)

1 package gourmet medley grape/cherry tomatoes, halved (12 ounces)

1 jalapeño pepper (seeded and thinly sliced)

1/4 small red onion (thinly sliced)

1 avocado (peeled, pitted and sliced)

2 tablespoons roughly chopped fresh cilantro

1 tablespoon roughly chopped fresh basil

Instructions

In medium bowl, whisk together lime zest, oil, lime juice, sugar, salt and paprika and black pepper.

Add hearts of palm, tomatoes, jalapeño and onion; toss until well combined.

To serve, gently fold in avocado, cilantro and basil.

Nutrition

Taille de Portion

-

Calories

280 kcal

Lipides Totaux

15 g

Lipides Saturés

2 g

Lipides Insaturés

12 g

Acides Gras Trans

-

Cholestérol

-

Sodium

173 mg

Glucides Totaux

35 g

Fibres Diététiques

6 g

Sucres Totaux

21 g

Protéines

5 g

4 servings

portions

15 minutes

temps actif

15 minutes

temps total
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