Every Plate
CREAMY DIJON CHICKEN with Broccoli & Herby Potatoes
2
portions10
temps actif35
temps totalIngrédients
12 oz potatoes
1 broccoli
Scallions
1 clove garlic
Italian Seasoning
10 oz chicken breast
Chicken stock
Sour cream
Dijon Mustard
Instructions
- Preheat oven to 450 degrees. Wash and dry produce. Dice potatoes into ½-inch pieces. Cut broccoli into bite-size pieces. Trim and thinly slice scallions, separating whites from greens. Peel and finely chop garlic. 
- Toss potatoes on a baking sheet with a large drizzle of oil, half the Italian Seasoning (you'll use the rest later), salt, and pepper. Roast until browned and tender, 20-25 minutes. 
- While potatoes roast, heat a drizzle of oil in a large pan over medium-high heat. Add broccoli and season with salt and pepper. Cook, stirring often, until browned and tender, 4-7 minutes. Transfer to a plate. Cover to keep warm. 
- Pat chicken dry with paper towels and season all over with remaining Italian Seasoning, salt, and pepper. Heat a drizzle of oil in pan used for broccoli over medium-high heat. Add chicken and cook until browned and cooked through, 5-6 minutes per side (lower the heat if chicken begins to brown too quickly). Turn off heat; transfer chicken to a cutting board to rest for 5 minutes. Wash out pan. Swap in steak for chicken. Cook steak to desired doneness, 3-5 minutes per side. 
- Heat a drizzle of oil in same pan over medium heat. Add scallion whites and garlic; cook, stirring, until fragrant, 30 seconds. Stir in stock concentrate and 2 TBSP water (3 TBSP for 4 servings). Remove pan from heat to cool slightly, then stir in sour cream, mustard, and 1 TBSP butter (2 TBSP for 4) until melted and combined. Season with pepper. (If sauce seems too thick, stir in another splash of water.) 
- Thinly slice chicken crosswise. Divide chicken, potatoes, and broccoli between plates. Drizzle chicken with sauce and sprinkle with scallion greens. Thinly slice steak against the grain. 
Nutrition
Taille de Portion
-
Calories
560
Lipides Totaux
-
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
-
Glucides Totaux
-
Fibres Diététiques
-
Sucres Totaux
-
Protéines
-
2
portions10
temps actif35
temps total