Umami
Umami

Meal Prep 🍱

Green Goddess Chicken Salad

6 servings

portions

20 minutes

temps actif

40 minutes

temps total

Ingrédients

3 large cooked chicken breasts

1 cup diced celery

1/2 cup diced red onion

3/4 cup sliced almonds

1 cup parsley

1/2 cup dill

1 small bunch green onions

1 ½ cups 5% plain greek yogurt

1/2 cup mayonnaise

2 tbsp dijon

3 cloves garlic

2 tbsp lemon juice

1 tbsp apple cider vinegar

1 tsp salt

1/2 tsp pepper

Instructions

To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.

Add shredded chicken to bowl with celery, red onion, and almonds.

In a food processor, add herbs. Layer on yogurt, mayonnaise, dijon, garlic, lemon juice, apple cider vinegar, salt and pepper.

Blend until smooth, scraping down sides as needed.

Pour dressing over chicken mixture and stir until well combined and chicken is completely coated.

Serve with crackers, on bread, or eat as is!

Nutrition

Taille de Portion

1 cup

Calories

492

Lipides Totaux

30.1 g

Lipides Saturés

5.3 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

116.2 mg

Sodium

748.9 mg

Glucides Totaux

12.5 g

Fibres Diététiques

3.7 g

Sucres Totaux

4.8 g

Protéines

42.5 g

6 servings

portions

20 minutes

temps actif

40 minutes

temps total
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