Umami
Umami

Rochelle’s recipe book

Healthy Teriyaki Sauce

20 servings

portions

5 minutes

temps actif

10 minutes

temps total

Ingrédients

1/2 cup pineapple juice

1/2 cup low sodium soy sauce

3 garlic cloves

2 teaspoons rice vinegar

2 tablespoons honey

1 tablespoon water

1 tablespoon cornstarch

1 teaspoon shredded ginger

1 teaspoon olive oil

Instructions

Very finely dice or grate the garlic and ginger. Alternatively, use pureed ginger and garlic.

Add the ginger and garlic to a small pot along with olive oil. Sauté on medium heat for about a minute to allow the aromatics to soften.

Combine cold water and cornstarch in a small bowl, and stir to form a paste. Set this aside.

Add the remaining ingredients to the pot with the ginger and garlic. Bring the sauce to a gentle simmer, then add the cornstarch slurry. Stir while the sauce quickly thickens.

Leave the sauce to simmer for a further 2-3 minutes while stirring, then remove the sauce from the heat. Use it immediately, or allow it to cool down before you transfer it to a storage container.

Nutrition

Taille de Portion

-

Calories

15 kcal

Lipides Totaux

1 g

Lipides Saturés

1 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

213 mg

Glucides Totaux

4 g

Fibres Diététiques

1 g

Sucres Totaux

2 g

Protéines

1 g

20 servings

portions

5 minutes

temps actif

10 minutes

temps total
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