Cinnamon Apple Overnight Oats

• portions: 1

Ingrédients

½ cup rolled oats (or gluten-free oats)

¾ cup unsweetened almond milk (or soy milk for extra protein)

¼ cup Greek yoghurt (adds creaminess + protein)

½ small apple, diced

½ scoop (or ~15g) vanilla protein powder (plant or whey)

½ tsp cinnamon

1 tsp chia seeds (for fiber and hormone balance)

½ tsp vanilla extract (optional)

Sweetener to taste (stevia, monk fruit, or a dash of honey)

Optional toppings:

1 tbsp crushed walnuts or pumpkin seeds

Extra apple slices and sprinkle of cinnamon before serving

Instructions

In a jar or container, mix oats, chia seeds, cinnamon, and protein powder.

Add milk, yoghurt, and vanilla, then stir well to combine.

Fold in the diced apple.

Seal and refrigerate overnight (or at least 4–6 hours).

In the morning, stir, add a splash of milk if too thick, and top with nuts or seeds.