Umami
Umami

Meals

Kid-Approved Homemade Spaghetti-Os (w/ added veggies!)

6 servings

portions

10 minutes

temps actif

33 minutes

temps total

Ingrédients

2 Tablespoons olive oil

½ cup finely chopped onion

1½ cups grated carrot (about 1 large carrot)

3 cloves garlic (minced)

1 cup baby spinach (chopped)

1 teaspoon kosher salt (divided)

2 Tablespoons tomato paste

15 ounces tomato sauce

3 cups chicken broth (or vegetable broth or water for vegetarian option)

1 teaspoon brown sugar (or honey)

2 cups Anellini pasta (or other small pasta)

¾ cup grated Parmesan cheese

Ground black pepper (to taste)

Instructions

Add the oil to a medium-sized pot over medium heat.

Add the onion, carrot, garlic, spinach, and ½ teaspoon of salt. Sauté until softened, 2 to 3 minutes.

Stir in the tomato paste and cook for 30 seconds to develop the flavor. Stir in the tomato sauce, broth/water, brown sugar, and remaining ½ teaspoon of salt. Simmer for 5 minutes to make sure the vegetables are completely soft. Turn off the heat.

Blend the sauce until smooth, either with an immersion blender in the pot or transfer the mixture to a blender then return the sauce to the same pot.

Stir in the pasta and cook over medium heat, until tender, 12 to 15 minutes. Make sure to stir the bottom every few minutes so the pasta doesn’t stick to the bottom.

Once the pasta is cooked, stir in the cheese then taste and add pepper and additional salt, as needed.

To serve, spoon into bowls and sprinkle with extra cheese, if desired.

Nutrition

Taille de Portion

0.66 cup

Calories

352 kcal

Lipides Totaux

10 g

Lipides Saturés

3 g

Lipides Insaturés

6 g

Acides Gras Trans

-

Cholestérol

11 mg

Sodium

1049 mg

Glucides Totaux

52 g

Fibres Diététiques

4 g

Sucres Totaux

8 g

Protéines

15 g

6 servings

portions

10 minutes

temps actif

33 minutes

temps total
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