Tried and True
20-Minute Red Curry Lentils
5 servings
portions5 minutes
temps actif20 minutes
temps totalIngrédients
2 tablespoons oil (I used avocado oil)
1 small yellow onion (diced)
4 cloves garlic (minced)
1/2 teaspoon curry powder
1/2 teaspoon turmeric
1/2 teaspoon pepper
1 tablespoon tomato paste
2-3 tablespoons red curry paste (to taste)
1 15-ounce can coconut milk
1-2 tablespoons low sodium soy sauce (or sub tamari for GF)
2 ½ cups cooked lentils (see notes)
2 tablespoons nut butter (I used peanut butter)
lime juice (to taste)
2 tablespoons cilantro (chopped)
Instructions
Heat the oil in a skillet over medium heat. Add the onion, garlic & dry seasonings and cook for 2 minutes, stirring frequently.
Add the tomato paste & red curry paste and mix it in. Cook for another 2 minutes. Pour in the coconut milk & soy sauce and mix to combine. Add the lentils, mix and bring to a gentle boil. Lower the heat and simmer for 10 minutes.
Add in the peanut butter & lime juice and mix. Give it a taste and adjust the seasonings as needed. Finish it off with the cilantro.
Serve hot over rice or with naan/pita on the side for dipping.
Nutrition
Taille de Portion
-
Calories
377 kcal
Lipides Totaux
26 g
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
-
Glucides Totaux
27 g
Fibres Diététiques
-
Sucres Totaux
-
Protéines
13 g
5 servings
portions5 minutes
temps actif20 minutes
temps total