Umami
Umami

Family Recipe Book

Slow-Cooker Chicken Tortilla Soup

6 servings

portions

5 hours 15 minutes

temps total

Ingrédients

1 lb. boneless skinless chicken breasts

1 (15-oz.) can black beans, rinsed

1 c. frozen corn

2 bell peppers, chopped

1 white onion, chopped

1 (15-oz.) can fire-roasted tomatoes

1/4 c. freshly chopped cilantro, plus more for garnish

3 cloves garlic, minced

1 tbsp. ground cumin

1 tbsp. chili powder

1 tsp. kosher salt

2 c. low-sodium chicken broth

1 c. shredded Monterey jack

1 tbsp. extra-virgin olive oil

3 small corn tortillas, cut into strips

Sliced avocado, for serving

Sour cream, for serving

Lime wedges, for serving

Instructions

In a large slow cooker, combine chicken, black beans, corn, peppers, onion, fire-roasted tomatoes, cilantro, garlic, cumin, chili powder, salt, and chicken broth.

Cover and cook on low until chicken is cooked and falling apart, 5 to 6 hours.

Shred chicken with a fork, then top soup with Monterey Jack and cover to let melt, 5 minutes more.

Meanwhile, make tortilla crisps: In a large skillet over medium heat, heat oil. Add tortilla strips and cook until crispy and golden, 3 minutes. Transfer to a paper towel-lined plate and season with salt.

Serve soup topped with tortilla crisps, avocado, sour cream, cilantro, and lime.

Notes

Made this recipe tonight and it was great!!

Nutrition

Taille de Portion

-

Calories

365

Lipides Totaux

14 g

Lipides Saturés

5 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

73 mg

Sodium

715 mg

Glucides Totaux

22 g

Fibres Diététiques

10 g

Sucres Totaux

6 g

Protéines

31 g

6 servings

portions

5 hours 15 minutes

temps total
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