Chicken Tamale Pie

• portions: 4 servings
• temps actif: 20 minutes
• temps total: 50 minutes

Ingrédients

Cooking spray

1 box Jiffy corn muffin mix

1/2 c. sour cream

1 large egg

1/2 c. corn kernels (canned, fresh, or frozen)

2 tbsp. melted butter

1 tbsp. extra-virgin olive oil

1 large onion, chopped

2 cloves garlic, minced

1 tbsp. taco seasoning

Kosher salt

2 c. cooked shredded chicken

1 c. enchilada sauce, divided

1 c. shredded cheddar

1 c. shredded Monterey jack

Freshly chopped cilantro and sour cream, for serving

Instructions

Top with both cheeses and bake 20 minutes more.

Garnish with cilantro and sour cream before serving.

Nutrition

• Calories: 892
• Lipides Totaux: 57 g
• Lipides Saturés: 24 g
• Acides Gras Trans: 0 g
• Cholestérol: 188 mg
• Sodium: 1782 mg
• Glucides Totaux: 54 g
• Fibres Diététiques: 6 g
• Sucres Totaux: 8 g
• Protéines: 35 g