Umami
Umami

The Salty Whisk

Dairy Free Chili Recipe

8 servings

portions

2 minutes

temps actif

6 hours 2 minutes

temps total

Ingrédients

1 large red onion, (diced)

4 cloves garlic, (minced)

1 large red apple, (diced (*See post notes for other apples)

15 oz kidney beans, (drained and rinsed (270g)

15 oz pinto beans, (drained and rinsed (260g)

15 oz fire roasted tomatoes (425g)

2 cups vegetable stock (480g)

1 cup apple juice (240g)

1/2 cup dried brown or green lentils (100g)

1 6oz can tomato paste (170g)

2 chipotles in adobo + 1 tbsp adobo sauce, (chopped)

1/2 tbsp chili powder

1/2 tbsp smoked paprika (sub for regular, we just like the smoky flavor)

1/2 tbsp cumin

1/2 tbsp cinnamon

1/2 tsp salt

1/2 tsp pepper

green onions

avocado

dairy free sour cream

vegan shredded cheese

Instructions

Add all ingredients into a slow cooker and stir well. Place lid on slow cooker. Cook on high for 3 hours or low for 6 hours.

Serve warmed with any sides and add any additional toppings.

Let leftovers cool and store in air tight container for up to 7 days.

Notes

Do I have to use red apples in this vegan chili?

You do not. We like the flavor the red apples give; however, you can use another apple that you have on hand also. We like something that is slightly sweet with a little tart with this recipe.

Red delicious apples are easy to find and great; however, golden delicious or pink lady apples would yield a very similar flavor. But feel free to use any other type of apple also!

Nutrition

Taille de Portion

-

Calories

262 kcal

Lipides Totaux

1 g

Lipides Saturés

0.2 g

Lipides Insaturés

0.7 g

Acides Gras Trans

-

Cholestérol

-

Sodium

644 mg

Glucides Totaux

51 g

Fibres Diététiques

15 g

Sucres Totaux

12 g

Protéines

14 g

8 servings

portions

2 minutes

temps actif

6 hours 2 minutes

temps total
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