MCC + BAJ
Basil Salad with Grilled Chicken and Nectarines
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portions55 minutes
temps totalIngrédients
4 garlic cloves, grated (about 2 teaspoons)
1 teaspoon grated lime zest plus 1 tablespoon fresh lime juice (about 2 limes)
1 teaspoon kosher salt
1 teaspoon honey
1/2 teaspoon smoked paprika
1/2 teaspoon black pepper
3 tablespoons extra-virgin olive oil, divided, plus more for grill grates
4 large boneless, skinless chicken thighs (about 1 1/2 pounds)
2 firm-ripe nectarines, halved
Flaky sea salt, to taste
1 1/2 tablespoons aged sherry vinegar
1/2 teaspoon Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
2 tablespoons extra-virgin olive oil
2 cups loosely packed mixed fresh basil leaves (about 1 ounce)
1 1/2 cups loosely packed fresh baby arugula (about 1 ounce)
1/2 cup loosely packed fresh mint leaves
1/3 cup roasted salted marcona almonds, roughly chopped
1/4 cup thinly sliced red onion
1 ounce Manchego cheese, shaved (about 1/4 cup)
Instructions
Make the chicken and nectarines: Stir together garlic, lime zest and juice, salt, honey, paprika, black pepper, and 2 tablespoons oil in a large bowl. Add chicken thighs; toss to coat evenly. Rub nectarines with remaining 1 tablespoon oil. Set aside.
Preheat grill to medium-high (400°F to 450°F). Place chicken on oiled grates; grill, uncovered, until lightly charred on both sides and a thermometer inserted into thickest portion of chicken registers 165°F, 5 to 6 minutes per side. Transfer chicken to a platter; tent with foil to keep warm.
Place nectarines, cut sides down, on oiled grates; grill, uncovered, until grill marks form and fruit is just tender, about 2 minutes per side. Transfer to a cutting board, and cut into wedges. Season lightly with flaky sea salt to taste; set aside.
Make the salad: Whisk together vinegar, mustard, salt, and pepper in a large bowl. Gradually whisk in oil until emulsified. Add basil, arugula, mint, almonds, onion, cheese, and nectarines; toss gently to coat.
Spoon salad over grilled chicken on platter. Serve immediately.
Nutrition
Taille de Portion
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Calories
668 kcal
Lipides Totaux
45 g
Lipides Saturés
12 g
Lipides Insaturés
0 g
Acides Gras Trans
-
Cholestérol
215 mg
Sodium
897 mg
Glucides Totaux
24 g
Fibres Diététiques
5 g
Sucres Totaux
16 g
Protéines
47 g
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portions55 minutes
temps total