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Umami

Gail’s Recipe Book

Jennifer Aniston Salad

4 servings

portions

1 minute

temps actif

13 minutes

temps total

Ingrédients

1 cup bulgur (uncooked)

2 cups water

1/4 cup lemon juice

1/4 cup olive oil

1/2 teaspoon salt

1/2 teaspoon black pepper

1 cucumber (thinly sliced)

13 ounces chickpeas (canned)

1/3 cup red onion (finely chopped)

1/3 cup mint (chopped)

1/3 cup parsley (chopped)

1/2 cup roasted pistachios (chopped)

1/2 cup feta cheese (crumbled)

Instructions

Place the bulgur in a small pot with water and bring it to a boil. Reduce to a simmer and cover the pot with a lid. Cook for 10 min and set aside.

In a small bowl, combine lemon juice, olive oil, salt, and pepper.

In a salad bowl, combine cucumber, chickpeas, red onion, mint, and parsley. Drain any excess water from the bulgur and combine it with the veggies in the salad bowl. Add the pistachios and feta cheese and toss until combined.

Drizzle the dressing over the top and serve.

Nutrition

Taille de Portion

-

Calories

413 kcal

Lipides Totaux

17 g

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

315 mg

Glucides Totaux

57 g

Fibres Diététiques

15 g

Sucres Totaux

7 g

Protéines

13 g

4 servings

portions

1 minute

temps actif

13 minutes

temps total
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