Umami
Umami

Lunch Recipes

Turkey Taco Meal Prep Bowls

4

portions

-

temps total

Ingrédients

brown rice ¾ cup

salt ⅛ tsp

lime 1 lb

lean ground turkey ¾ tablespoons

homemade taco seasoning 2 cup

water ⅔ pint

cherry tomatoes 1 cup

jalapeno 1 teaspoon

red onion ¼ oz

lime ½ cup

Instructions

Cook brown rice according to package directions, adding the lime zest and salt to the cooking water. Allow to cool slightly before portioning out.

Add turkey to a medium pan and cook over medium heat, breaking it up with a spatula until no longer pink (approximately 10 minutes).

Sprinkle the taco seasoning over the cooked meat, then add the water. Stir and simmer for a couple of minutes, until sauce has thickened.

Remove from heat and allow to cool slightly before portioning out.

Combine all salsa ingredients and toss together.

To assemble lunch bowls, divide ingredients evenly between four 2-cup capacity meal prep containers.

Store in the fridge for up to 4 days.

You may serve cold or warm up in the microwave before enjoying (see * notes)

4

portions

-

temps total
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