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Creeach Fam Recipes

Mediterranean Orzo Salad

12 servings

portions

2 hours

temps actif

2 hours

temps total

Ingrédients

1/4 c. extra virgin olive oil

1 whole lemon, juiced

1 clove garlic, minced

Salt and pepper, to taste

12 oz. orzo pasta, cooked, drained, and cooled

1 c. yellow grape or cherry tomatoes

1 c. kalamata olives, halved

1 c. crumbled feta cheese (optional), plus more to serve

1 c. chickpeas, drained.

1/2 red onion, diced

3 tbsp. minced fresh parsley, plus more to serve

Instructions

In a jar or bowl, mix together the oil, lemon juice, garlic, salt, and pepper until totally combined.

To a large mixing bowl, add the orzo and all other ingredients. Pour the dressing over the top and stir to combine. Taste and adjust the seasonings. Refrigerate for at least an hour before serving. Top with more feta, if using, and parsley just before serving.

Nutrition

Taille de Portion

-

Calories

262

Lipides Totaux

10 g

Lipides Saturés

3 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

11 mg

Sodium

236 mg

Glucides Totaux

31 g

Fibres Diététiques

4 g

Sucres Totaux

3 g

Protéines

9 g

12 servings

portions

2 hours

temps actif

2 hours

temps total
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