Umami
Umami

Main Meals

Marry Me Chicken (30 Minutes, One-Pot)

4 servings

portions

10 minutes

temps actif

30 minutes

temps total

Ingrédients

1.7 pounds skinless boneless chicken breasts (2 large chicken breasts)

salt and pepper

3 tablespoons flour (you can use gluten-free)

2 tablespoons olive oil

1/3 cup chopped onion (white or yellow)

5 cloves garlic (finely chopped)

4 oz oil-packed sun-dried tomatoes (chopped)

1/2 cup dry white wine (or use chicken stock)

1 cup heavy cream

1/2 cup shredded Parmesan (room temperature)

1/2 cup chicken stock (or more)

fresh basil

Instructions

In a large skillet, heat olive oil over medium heat. I used 2 large chicken breasts that I cut horizontally (lengthwise) to turn them into thinner cutlets. Generously season the chicken with salt and pepper, then coat it in flour. Sear the chicken for about 5 minutes on each side, or until it is browned and cooked through. Once done, transfer the chicken to a plate.

In the same skillet, add chopped onion, garlic, and sun-dried tomatoes (including some of the oil from the jar). Cook on low to medium heat for about 5 minutes, until the onions are softened. Deglaze the pan with ½ cup of white wine, allowing it to cook down slightly.

Next, pour in 1 cup of heavy cream and bring to a simmer over low to medium heat. Stir in the shredded Parmesan cheese until fully incorporated. If the sauce is too thick, add ½ cup of chicken thin it out, adding more if necessary. Season with salt and pepper to taste.

Return the chicken to the skillet to reheat, then top with fresh basil before serving.

Nutrition

Taille de Portion

-

Calories

660 kcal

Lipides Totaux

41 g

Lipides Saturés

18 g

Lipides Insaturés

19 g

Acides Gras Trans

0.02 g

Cholestérol

200 mg

Sodium

561 mg

Glucides Totaux

17 g

Fibres Diététiques

2 g

Sucres Totaux

3 g

Protéines

50 g

4 servings

portions

10 minutes

temps actif

30 minutes

temps total
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