Umami
Umami

Meals

Taco Bowl

4 servings

portions

5 minutes

temps actif

15 minutes

temps total

Ingrédients

1 1/2 lbs. lean ground beef

1 Tbsp chili powder

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 tsp oregano

1/2 tsp paprika

1 1/2 tsp cumin

1/2 tsp salt

1/4 tsp pepper

1 15 oz. can black beans (drained and rinsed)

1 15 oz. can whole corn (drained)

pico de gallo (garnish)

avocado (garnish)

cheddar cheese (grated)

cilantro (garnish)

brown rice (approx. 1 1/2 cups per serving)

Instructions

Brown ground beef in a large skillet.

Mix together seasonings and sprinkle over meat. Stir to incorporate. Simmer for 3-5 minutes

Add cooked rice to individual serving bowl.

Top with ground beef mixture. Add toppings - pico, avocado, cheese, corn, black beans, and cilantro.

Nutrition

Taille de Portion

-

Calories

233 kcal

Lipides Totaux

9 g

Lipides Saturés

4 g

Lipides Insaturés

4.4 g

Acides Gras Trans

1 g

Cholestérol

105 mg

Sodium

112 mg

Glucides Totaux

-

Fibres Diététiques

-

Sucres Totaux

-

Protéines

36 g

4 servings

portions

5 minutes

temps actif

15 minutes

temps total
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