Meals
Taco Bowl
4 servings
portions5 minutes
temps actif15 minutes
temps totalIngrédients
1 1/2 lbs. lean ground beef
1 Tbsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp oregano
1/2 tsp paprika
1 1/2 tsp cumin
1/2 tsp salt
1/4 tsp pepper
1 15 oz. can black beans (drained and rinsed)
1 15 oz. can whole corn (drained)
pico de gallo (garnish)
avocado (garnish)
cheddar cheese (grated)
cilantro (garnish)
brown rice (approx. 1 1/2 cups per serving)
Instructions
Brown ground beef in a large skillet.
Mix together seasonings and sprinkle over meat. Stir to incorporate. Simmer for 3-5 minutes
Add cooked rice to individual serving bowl.
Top with ground beef mixture. Add toppings - pico, avocado, cheese, corn, black beans, and cilantro.
Nutrition
Taille de Portion
-
Calories
233 kcal
Lipides Totaux
9 g
Lipides Saturés
4 g
Lipides Insaturés
4.4 g
Acides Gras Trans
1 g
Cholestérol
105 mg
Sodium
112 mg
Glucides Totaux
-
Fibres Diététiques
-
Sucres Totaux
-
Protéines
36 g
4 servings
portions5 minutes
temps actif15 minutes
temps total