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Scanned Recipes

Arugula and dandelion greens salad with dandelion root lemon

1 serving

portions

15 minutes

temps actif

20 minutes

temps total

Ingrédients

For the salad:

2 cups arugula rinsed and dried

1/2 cup foraged dandelions crown and greens cleaned and dried (or as many as you'd like!)

For the dressing:

1/4 cup apple cider vinegar

2 tablespoons fresh lemon juice

1 tablespoon Dijon mustard

2 teaspoons honey

1 teaspoon dried oregano

1 clove garlic (minced)

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1/2 cup olive oil

1 tablespoon dandelion root (roasted or fresh)

Instructions

In a large bowl or plate, combine your dandelion greens and arugala.

If desired, add a few crowns into the salad for color.

Sprinkle with sea salt.

For the dressing:

Place all ingredients in a high speed blender and blend until creamy and smooth.

Nutrition

Taille de Portion

1 g

Calories

77 kcal

Lipides Totaux

8 g

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

7 g

Fibres Diététiques

2 g

Sucres Totaux

4 g

Protéines

2 g

1 serving

portions

15 minutes

temps actif

20 minutes

temps total
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