Umami
Umami

Meal Prep 🍱

Family-Famous Mexican Bean Salad

12 servings

portions

10 minutes

temps actif

10 minutes

temps total

Ingrédients

½ cup white vinegar (120 mL)

¼ cup vegetable oil (60 mL)

1 Tbsp sugar

2 tsp ground cumin

½ tsp salt

¼ tsp ground black pepper

2 15-oz cans pinto or kidney beans (drained and rinsed)

1 15-oz can black beans (drained and rinsed)

1 15-oz can corn (drained)

1 red bell pepper (diced)

½ medium red onion (finely diced)

2 jalapenos (seeded and finely chopped)

¼ cup fresh cilantro

Instructions

Dressing: Whisk together the Dressing ingredients. Set aside.

Salad: Toss together the Salad ingredients.

Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.

Nutrition

Taille de Portion

0.5 cup

Calories

100 kcal

Lipides Totaux

5.1 g

Lipides Saturés

0.9 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

314 mg

Glucides Totaux

11.2 g

Fibres Diététiques

2.8 g

Sucres Totaux

2.6 g

Protéines

2.8 g

12 servings

portions

10 minutes

temps actif

10 minutes

temps total
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