Meal Prep 🍱
Family-Famous Mexican Bean Salad
12 servings
portions10 minutes
temps actif10 minutes
temps totalIngrédients
½ cup white vinegar (120 mL)
¼ cup vegetable oil (60 mL)
1 Tbsp sugar
2 tsp ground cumin
½ tsp salt
¼ tsp ground black pepper
2 15-oz cans pinto or kidney beans (drained and rinsed)
1 15-oz can black beans (drained and rinsed)
1 15-oz can corn (drained)
1 red bell pepper (diced)
½ medium red onion (finely diced)
2 jalapenos (seeded and finely chopped)
¼ cup fresh cilantro
Instructions
Dressing: Whisk together the Dressing ingredients. Set aside.
Salad: Toss together the Salad ingredients.
Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.
Nutrition
Taille de Portion
0.5 cup
Calories
100 kcal
Lipides Totaux
5.1 g
Lipides Saturés
0.9 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
314 mg
Glucides Totaux
11.2 g
Fibres Diététiques
2.8 g
Sucres Totaux
2.6 g
Protéines
2.8 g
12 servings
portions10 minutes
temps actif10 minutes
temps total