Umami
Umami

Mains

Slow Cooker Veggie Curry Soup

4 servings

portions

20 minutes

temps actif

4 hours 20 minutes

temps total

Ingrédients

2 bell peppers (diced)

1 yellow onion (diced)

2 medium zucchini (quartered and chopped)

3 cloves garlic (minced)

1 15-ounce can chickpeas (drained & rinsed)

1 15-ounce can coconut milk

3 cups broth (I used vegan chicken broth)

3 tablespoons red curry paste

2 tablespoons low sodium soy sauce

1 tablespoon sesame oil

1 teaspoon ginger powder

1 teaspoon pepper

lime juice (to taste, start with 1/2 lime)

2 tablespoons cilantro (chopped)

Instructions

Add all of the ingredients (through the pepper) to the slow cooker and stir to combine. Cover and cook on high for 4 hours or low for 6 hours.

Remove the lid, stir, and add the lime juice and cilantro. Taste and adjust the seasonings as needed.

Serve hot with extra lime wedges and more cilantro.

Nutrition

Taille de Portion

-

Calories

419 kcal

Lipides Totaux

29 g

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

34 g

Fibres Diététiques

-

Sucres Totaux

-

Protéines

14 g

4 servings

portions

20 minutes

temps actif

4 hours 20 minutes

temps total
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