Mains
Slow Cooker Veggie Curry Soup
4 servings
portions20 minutes
temps actif4 hours 20 minutes
temps totalIngrédients
2 bell peppers (diced)
1 yellow onion (diced)
2 medium zucchini (quartered and chopped)
3 cloves garlic (minced)
1 15-ounce can chickpeas (drained & rinsed)
1 15-ounce can coconut milk
3 cups broth (I used vegan chicken broth)
3 tablespoons red curry paste
2 tablespoons low sodium soy sauce
1 tablespoon sesame oil
1 teaspoon ginger powder
1 teaspoon pepper
lime juice (to taste, start with 1/2 lime)
2 tablespoons cilantro (chopped)
Instructions
Add all of the ingredients (through the pepper) to the slow cooker and stir to combine. Cover and cook on high for 4 hours or low for 6 hours.
Remove the lid, stir, and add the lime juice and cilantro. Taste and adjust the seasonings as needed.
Serve hot with extra lime wedges and more cilantro.
Nutrition
Taille de Portion
-
Calories
419 kcal
Lipides Totaux
29 g
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
-
Glucides Totaux
34 g
Fibres Diététiques
-
Sucres Totaux
-
Protéines
14 g
4 servings
portions20 minutes
temps actif4 hours 20 minutes
temps total