Winters Family Meals
Pumpkin Pudding
1 serving
portions5 minutes
temps actif5 minutes
temps totalIngrédients
6 ounces nonfat vanilla Greek or traditional yogurt
⅓ cup 100% pumpkin puree
Dash of cinnamon
1 tablespoon toasted chopped almonds (walnuts, or pecans (optional)
Pumpkin pie spice (optional)
Instructions
Combine the yogurt, pumpkin, and cinnamon in a small bowl and mix until well combined. Top with the nuts and an extra sprinkle of the pumpkin pie spice or cinnamon, if desired.
Nutrition
Taille de Portion
-
Calories
150 kcal
Lipides Totaux
-
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
72 mg
Glucides Totaux
20 g
Fibres Diététiques
2.5 g
Sucres Totaux
15 g
Protéines
18 g
1 serving
portions5 minutes
temps actif5 minutes
temps total